Category Archives: Fitness

Fitness Friday for 2 September

I am now 34 weeks along in my pregnancy, and this past week the following realization has hit me hard: I have a decreased lung capacity. My baby is growing big and strong, and he is pressing up on my … Continue reading

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Fitness Friday for 26 August

I said I was going to, and I finally did cut down to five workouts per week! I took a whole two rest days. I am still walking the dog a lot though – over five hours again this week. … Continue reading

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Fitness Friday for August 19

Less than two months from my due date, and I am still going strong, and still beating my pre-pregnant workout times! I am feeling strong and energetic, and enjoying being active. I am also enjoying walking with Dakota in this … Continue reading

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Fitness Friday for August 11

It has been another busy week in the fitness department, and I am not showing any signs of slowing down, even as I am approaching 31 weeks pregnant. In addition to my workouts I am also spending a lot of … Continue reading

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30-Day Paleo Challenge Begins Tomorrow!

I am very excited to be starting a one-month paleo challenge with some of the members of my local gym. Just yesterday my very articulate and knowledgeable husband, Nick, gave an introductory seminar on paleo nutrition to some of the … Continue reading

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Fitness Friday for August 3

I am 30 weeks pregnant today, and still feeling strong and energetic for my workouts, though I do wish that the garage gym was just a little bit cooler. I did a couple of ‘greasing the groove’ workouts this week; … Continue reading

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Fitness Friday : Competing Against My Pre-Pregnant Self, and Winning!

I first began crossfitting about a year and a half ago, and I recently came across my old log book, which detailed my first year of workouts. Crossfit Oahu, where I worked out and Nick coached, had some great programming, … Continue reading

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