Category Archives: Fitness

I am now 34 weeks along in my pregnancy, and this past week the following realization has hit me hard: I have a decreased lung capacity. My baby is growing big and strong, and he is pressing up on my … Continue reading →

I said I was going to, and I finally did cut down to five workouts per week! I took a whole two rest days. I am still walking the dog a lot though – over five hours again this week. … Continue reading →

Less than two months from my due date, and I am still going strong, and still beating my pre-pregnant workout times! I am feeling strong and energetic, and enjoying being active. I am also enjoying walking with Dakota in this … Continue reading →

I am 30 weeks pregnant today, and still feeling strong and energetic for my workouts, though I do wish that the garage gym was just a little bit cooler. I did a couple of ‘greasing the groove’ workouts this week; … Continue reading →

I first began crossfitting about a year and a half ago, and I recently came across my old log book, which detailed my first year of workouts. Crossfit Oahu, where I worked out and Nick coached, had some great programming, … Continue reading →