Category Archives: Breakfast

Paleo Egg Foo Yung

This dish is a great way to use up any leftover meat that you might have hanging around in your fridge – chicken, shrimp, pork, beef – all of it works. It is also a great way to beat egg … Continue reading

Posted in Breakfast, Chicken, Recipes | 19 Comments

Garden-Fresh Breakfast: Sausage, Apple, and Brussels Sprouts

This dish is so simple that I hesitate even to call it a ‘recipe,’ but it is so tasty and such a perfect way to use up some of that garden produce – simply too good not to share! So … Continue reading

Posted in Breakfast, Gardening, No-Brainer Paleo Monday, Pork | 3 Comments

Banana Nut Muffins

These were an amazingly successful experiment in my house – Nick finished the whole batch in less than 24 hours! They are a delicious, hearty muffin that can fill me up quite easily. (I had one to sample, which was … Continue reading

Posted in Breakfast, Recipes, Sweet Treats | 10 Comments

Sweet Sunrise Carrot Muffins

This is a great, simple, grain-, dairy-, and sweetener-free recipe that takes advantage of the naturally sweet flavors of carrot and banana. I love the vibrant orange color of carrots and pastured eggs yolks in the morning. Pair these carrot … Continue reading

Posted in Breakfast, Recipes, Sweet Treats | 2 Comments

Pumpkin Pie Smoothie

Today is the last installment in my week of smoothie recipes, and I decided to experiment with pumpkin to provide a little variety. I love the taste of pumpkin – in paleo pies, in dessert bars, and in pancakes (try … Continue reading

Posted in Breakfast, Recipes, Sweet Treats | 3 Comments

Blue Banana Smoothie

1 banana, chopped in chunks and frozen ½ cup frozen blueberries 1 oz spinach (I used frozen chopped)* 1 egg yolk 1 cup almond milk or coconut milk** *Cannot taste it. Cannot see it. The deep blue of the berries … Continue reading

Posted in Breakfast, Recipes, Sweet Treats | 7 Comments

Nutty Monkey Smoothie

Also known as the healthy fat smoothie, this one has great potential to fill you up and energize you all morning. I paired it with two soft-boiled eggs for a perfect breakfast that kept me satisfied for hours. (No small … Continue reading

Posted in Breakfast, Recipes, Sweet Treats | 13 Comments

Strawberry Banana Smoothie

This is a simple and easy refreshing smoothie that I usually enjoy along with my 2-egg breakfast. The yogurt (especially if it is homemade) provides a probiotic boost, a decent dose of protein, and lots of healthy dairy fats (especially … Continue reading

Posted in Breakfast, Recipes, Sweet Treats | 1 Comment

Rich and Creamy Dark Chocolate Smoothie, and Smoothie Week Begins!

If you have not noticed, I have been on a bit of a banana binge lately. I used them in my almond butter banana cake a long while back, but then almost forgot about them until recently. They are tasty … Continue reading

Posted in Breakfast, Recipes, Sweet Treats | 11 Comments

Grain-Free Cream Cheese Pancakes

The fourth and final installment in my series of pancake recipes this week, these are a tasty option for those of you who eat cultured dairy. The cream cheese gives them a wonderfully rich, creamy, and decadent texture, as well … Continue reading

Posted in Breakfast, Recipes | 7 Comments