1 banana, chopped in chunks and frozen
½ cup frozen blueberries
1 oz spinach (I used frozen chopped)*
1 egg yolk
1 cup almond milk or coconut milk**
*Cannot taste it. Cannot see it. The deep blue of the berries is wonderful camouflage, and makes this into a green smoothie that is not even green. Another wonderful way to incorporate stealth vegetables for picky eaters.
**Coconut milk is great in terms of delivering healthy fats, but it can be almost too thick for smoothie creation. When I am making my smoothies I will sometimes combine coconut milk and water to get the consistency I want. I will also sometimes skim the cream off of the top of a can of coconut milk and reserve it for another purpose (cupcake frosting, anyone?), and then use the thinner milk that is left in the can for my smoothie.
Place all of the ingredients into your blender and blend until smooth. Makes one large adult serving or two kid-size glasses.
I am sharing this recipe at Full Plate Thursday, Frugal Food Thursday, Simple Lives Thursday, Cooking Thursday, Turning the Table Thursday, Pennywise Platter Thursday, It’s A Keeper Thursday, Fresh Food Friday, Food Trip Friday, Seasonal Sunday, Let’s Do Brunch, and the Ultimate Recipe Swap.
This looks yummy! I will have to give it a try for sure!
sounds so great…we will love this recipe of yours, thanks for sharing! visiting from FTF, have a great weekend!🙂
Whoa, I never thought of adding spinach to the smoothies! Great idea!🙂
Please check my post for this week: Gardenia Plant Tour and Interesting Snacks You Can Make
What a great summer treat, it looks delicious. Thank you so much for sharing with Full Plate Thursday and hope to see you again real soon. Hope you are having a great week!
Miz Helen
This looks so good! What a great way to make a health smoothie taste better… I’m excited to try it!
-Carrie
Pingback: Too Hot To Cook Recipe Listing |
Talk about a great and tasty way to get some vitamins into your loved ones without them noticing! This smoothie sounds fantastic. Thank you for sharing it with Let’s Do Brunch. Hope to see you there again this week.