Calcium Intake and Dairy During Pregnancy

As I discussed last week, since becoming pregnant I have been assiduously listening to, and following, the cues that my body has been giving me. And since becoming pregnant, I have been hungry for cultured dairy products. I liked the occasional piece of cheese or bowl of (plain, unsweetened, organic) Greek yogurt even before pregnancy, but now I seem to be hungry for these items on a daily basis. And I am listening to my hunger. I have even been thinking about organic whole milk lately, and I have not been drinking milk for years. It is a very strange phenomenon, and it got me to thinking.

The paleo diet is sometimes the target of criticism because it lacks calcium-rich dairy products, but because it also eliminates gut-irritating grains and their anti-nutrients, and is rich in dietary magnesium (from fish, nuts, and vegetables), calcium absorption is markedly higher and intake requirements are thus reduced. During pregnancy, however, a woman’s need for calcium increases dramatically; it takes a lot of calcium to build that baby’s skeleton, and in the absence of adequate quantities of dietary calcium, mother will leach calcium from her own bones to provide for the child; this can possibly lead to brittle bones and osteoporosis later in life, two things that I would very much like to avoid. So I wonder if my increased desire for dairy products is a sign that my body currently requires more calcium. Whatever the case may be, I am indulging this new desire. I have plain organic yogurt and two types of cheese (hard of course – have to avoid the possibility of listeria!) in the fridge as I write. I have cheese in my omelets, on my chili, just for a snack, and I blend yogurt into fruit smoothies or eat it with nuts and berries.

Another wonderful benefit of yogurt is that it contains probiotics, which help to stave off two common pregnancy symptoms: gas and yeast infections. Luckily, I have not had to deal with either. Probiotics also have the added benefit of decreasing the risk of Group B Strep flare-ups during pregnancy. Check out this study at PubMed. A woman who is positive for GBS when she delivers is at risk for transmitting the infection to her child (for whom it could possibly be fatal) and must take high-dose antibiotics before and during labor to prevent transmission. I would just as soon avoid pumping myself and my child full of antibiotics; they can stay in the human system for quite a long time, frequent use encourages antibiotic resistant bacterial infections, they kill off beneficial gut flora, and like any drug, they come with the risk of negative side effects.

For women who are diagnosed with GBS and must take antibiotics, however, a great remedy for restoring the body to health after labor is, again, probiotics. Because antibiotics kill off good bacteria as well as bad, it might be advisable to take probiotics to replace them. They may help to avoid some of the problems that can arise post-partum such as thrush, a yeast infection that can cause difficulties breastfeeding: sore nipples for the mother and a painful mouth for the baby.

This entry was posted in Nutrition, Pregnancy. Bookmark the permalink.

5 Responses to Calcium Intake and Dairy During Pregnancy

  1. Pingback: Calcium Intake and Dairy During Pregnancy | A Mom On A Mission … |

  2. Molly Blasing says:

    Hi, Ellen! I loved this post because I’ve experienced the same thing–strong dairy cravings right from the start. It’s so exciting to listen to what your body is telling you (and to be able to make sense of it with good research studies). Have you ever tried Lifeway’s kefir? It’s not quite as good as Russian kefir (in my opinion), but it’s still very tasty and has tons of probiotics!

    Love the 12-week belly pics! It took me until about week 21 to really feel that I was at last starting to show; I definitely was surprised how long it took for the changes to be visible to the rest of the world (even though Keith and I could tell the difference much earlier). But now–at week 25–there’s little doubt!

    Wishing you continued good health! : )

    • elliemaeh says:

      I do like Lifeway, even though I was not that much of a kefir person pre-pregnancy. Now I am actually thinking about trying my hand at making my own. Maybe I can duplicate the awesomeness that is real Russian kefir.

      I know that I am not yet showing to the world at large, but Nick and I started noticing the tiniest difference around week 10, which made us very excited. I am very much looking forward to actually showing, though, instead of just looking like I had a heavy lunch! I had to stop by facebook and check out your 24-week pictures. It is most certainly obvious that you are pregnant and glowing 🙂 I hope that you and the growing family are happy and staying in good health!

  3. Pingback: Probiotics, GBS, and Fun With Lacto-Fermentation | A Mom On A Mission . . . . . . to nurture and nourish her family

  4. Pingback: Making My Own Yogurt, and Strawberry Swirl Fro-Yo | A Mom On A Mission . . . . . . to nurture and nourish her family

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s